Easy Hummus

Hummus is a staple in my diet.  It's great as a dip for veggies or crackers, a spread for sandwiches, or simply to eat by the spoonful.  It's great if you can use fresh, organic ingredients.   But it's also OK to take it easy on yourself, which is why I'm giving you this easy version:

1 can garbanzo beans (chickpeas)- drain and RESERVE liquid

garlic- several cloves (It's up to you, how much do you love it?  I use 3-4 depending on size)

2 Tbsp. tahini (sesame seed paste)

juice of 1 lemon (3-5 Tbsp. lemon juice)

dash of salt

2 Tbsp. olive oil

Paprika (optional)

Drain the can of garbanzo beans and reserve the liquid.  Put the garbanzos, tahini, lemon juice, and salt into a food processor.  If using a blender, add about 1/4 cup or so of the reserved garbanzo bean liquid.  If using a food processor, turn it on and pour in the liquid through the feed tube as it's processing.  Blend until smooth.

Place into a bowl or airtight container (if not serving immediately).  Pour 1-2 Tbsp. of olive oil on top.  Sprinkle with paprika if using.  ENJOY!

There are a million variations on hummus (spicy, artichoke, roasted red pepper) to experiment with.  Have fun and eat well.